How to Get Rid of Stubborn Stomach Fat

January 30, 2019

How to Get Rid of Stubborn Stomach Fat

These days, most of us are always on the lookout for newly discovered techniques and exercises to trim off some of that stubborn belly fat. There are various different ways to remove unwanted areas of fat from the body. Some examples of these can include working out, dieting, and medical treatments. See below for a few methods you can incorporate into your routine for combating any undesired stomach fat. Read even further to learn about CoolSculpting in Nassau County, a new technique being utilized at New York Facial and Body Rejuvenation.

Exercise

In order to burn off stomach fat, you must integrate cardio exercises into your regular workout routines. Any type of cardio exercise where your heart rate rises for an extended period of time will likely succeed in burning off the fat. However, the most effective results come from high-intensity intervals training, or HIIT, which is a combination of extreme, all-out effort workouts with short rest periods or lower intensity workouts. Here are a few HIIT exercises that help burn belly fat:

Squats

Burpees

Side lunges

Mountain climbers

Jumping jacks

Push-ups

High knees

Dieting

A common misconception with dieting is that you’re forced to deprive yourself of the delicious foods you adore. It may simply be that you are consuming too much of one food group, or not enough of one. A more effective method would be to substitute a few foods that are better for you, and for your weight loss, and remove the unhealthy ones! Here are a few important tips to keep in mind if you plan to adjust your daily food intake to lose stomach fat:

Avoid added sugars in beverages and foods and limit the amount of refined sugar you consume.

Add protein to your diet! This can be an outstanding approach to achieve your weight loss goal.

Cut back on carbs or avoid refined carbs.

Add fiber-rich foods into your diet, such as vegetables and fruit!

Keep track of what you eat daily so that you know which areas you need to make adjustments in or which food groups you’re consuming a bit too much.

While there are many ways to remove unwanted stomach fat, some may not be suitable for you. Exercising may be too strenuous on your body and it can be difficult to research and maintain a healthy diet. One rather unique technique would be CoolSculpting treatment. If you’re looking to pursue CoolSculpting in Nassau County, NYFBR can effectively give you the results you’re looking for.

What is CoolSculpting?

CoolSculpting is a non-invasive, non-surgical alternative to liposuction that uses cooling technology to freeze and eliminate stubborn fat cells. It is an FDA-cleared procedure that has long-lasting results on your body’s transformation. CoolSculpting eliminates the fat that is too stubborn for dieting and exercising to remove, therefore making it an incredibly effective way to get the body you’ve dreamed of always having! We offer treatments that transform the following areas:

Stomach

Love handles

Under the neck

Back/bra area

Hips/thighs

Weight loss journeys can be difficult, tiring and time-consuming. Allow us to help you achieve your goals safely, efficiently and quickly! If you’re on the lookout for CoolSculpting in Nassau County, NYFBR will help treat you every step of the way. We highly suggest you make an appointment to discuss CoolSculpting treatments and how you can transform your body.

Don’t wait, schedule an appointment at our office in Massapequa today! Call us at 516-809-9666 to say goodbye to those stubborn fat cells!

© New York Facial & Body Rejuvenation, 2018